Compassionate Mental Health Support in East London
If you’re feeling overwhelmed or emotionally drained, our East London GPs offer confidential support, assessment and guidance to help you regain balance and well‑being.
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2. Come In For A Consultation
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Mental Health SupportÂ
Mental health is just as important as physical health.Â
At EveryMed General Practice, we provide compassionate and confidential mental health support for adults, adolescents, and young adults.Â
Our GPs assess, diagnose, and manage conditions such as anxiety, depression, stress, and other emotional health challenges, offering personalised treatment plans and ongoing care.
Understanding Mental Health
Mental health conditions affect thoughts, emotions, and behaviour. Common issues include:
- Anxiety disorders – excessive worry, panic attacks, or phobias
- Depression – persistent low mood, lack of interest, or fatigue
- Stress-related disorders – burnout, adjustment difficulties
- Sleep problems – insomnia or disrupted sleep
- Mood fluctuations – irritability, emotional instability
Early recognition and support can prevent conditions from worsening and improve overall wellbeing.
Common Symptoms
You may benefit from a GP consultation if you experience:
- Persistent sadness or low mood
- Excessive worry, fear, or panic attacks
- Fatigue or low energy
- Difficulty sleeping or oversleeping
- Loss of interest in activities you once enjoyed
- Difficulty concentrating or making decisions
- Social withdrawal or isolation
- Irritability, anger, or mood swings
Mental health issues are common, and seeking help early is essential.
Causes & Risk Factors
Mental health challenges may arise from a combination of:
- Genetic predisposition
- Stressful life events (loss, trauma, relationship issues)
- Chronic physical illness
- Hormonal changes
- Sleep disturbances
- Substance use or medication side effects
- Workplace or academic pressures
Understanding these factors helps tailor treatment and support.
Diagnosis & Assessment at EveryMed
Our GPs offer thorough mental health assessments, including:
- Review of personal and family mental health history
- Symptom evaluation and risk assessment
- Screening for anxiety, depression, and stress disorders
- Review of lifestyle factors, sleep, and diet
- Referral for additional psychological or psychiatric support if needed
Confidentiality and empathy are central to our approach.
Mental Health Support & Management
1. Medication Management
Depending on your condition, treatment may include:
- Antidepressants
- Anti-anxiety medications
- Sleep aids (short-term, when needed)
- Medication monitoring for side effects and effectiveness
Our GPs focus on safe, personalised medication plans.
2. Therapy & Counselling
We support patients with access to:
- Cognitive Behavioural Therapy (CBT)
- Counselling for stress, grief, or life changes
- Referral to psychologists or psychiatrists
- Group therapy or support programmes
Talking therapies are highly effective when combined with medical care.
3. Lifestyle & Self-Care Strategies
We provide guidance on:
- Stress management and relaxation techniques
- Sleep hygiene
- Exercise and physical activity
- Balanced diet for mental wellbeing
- Mindfulness and meditation practices
- Building healthy routines and social support
Small, consistent changes can significantly improve mood and resilience.
4. Ongoing Monitoring
Regular follow-ups allow GPs to:
- Track symptom changes
- Adjust medications if needed
- Address side effects
- Support goal-setting and coping strategies
- Prevent relapse or deterioration
Continuous care ensures long-term mental wellbeing.
Possible Complications if Left Untreated
Untreated mental health conditions may lead to:
- Chronic anxiety or depression
- Social withdrawal or isolation
- Substance misuse
- Poor physical health outcomes
- Relationship or work difficulties
- Suicidal thoughts or behaviours
Early intervention is key to preventing these complications.
When to See a GP
Book an appointment if you:
- Feel persistently sad, anxious, or stressed
- Have difficulty coping with daily life
- Notice changes in sleep, appetite, or energy
- Experience panic attacks or intrusive thoughts
- Are struggling with relationships, work, or school
- Want support with coping strategies or medication
Your Mental Health GP in East London
At EveryMed GP Clinic, we provide confidential, evidence-based mental health care.Â
Our goal is to support your emotional wellbeing, provide treatment options, and help you regain balance and quality of life.
Book your mental health consultation at EveryMed today.
Frequently Asked Questions
1. What mental health conditions can EveryMed support?
EveryMed provides support for anxiety, depression, stress, mood disorders, insomnia, and other common mental health challenges, offering both medical and counselling interventions.
2. How do I know if I need mental health support?
Signs include persistent sadness, excessive worry, irritability, difficulty sleeping, loss of interest in activities, trouble concentrating, or feeling overwhelmed. A professional assessment can provide clarity and guidance.
3. How does EveryMed provide mental health support?
Support may include counselling, therapy sessions, lifestyle advice, stress management techniques, and medication management when necessary. We tailor care to your individual needs.
4. Is mental health support confidential?
Yes. All consultations and treatments at EveryMed are confidential, ensuring patient privacy and a safe environment to discuss sensitive issues.
5. Can lifestyle changes help improve mental health?
Yes. Regular exercise, balanced nutrition, good sleep habits, mindfulness practices, and social support can all positively impact mental health alongside professional care.
6. How long does it take to see improvements in mental health?
Improvement varies depending on the condition, treatment type, and patient engagement. Some notice changes within weeks, while others may take longer with ongoing therapy and support.
7. Can children and teenagers receive mental health support at EveryMed?
Yes. EveryMed offers age-appropriate assessments and support for children, adolescents, and adults, helping them cope with stress, anxiety, and behavioural challenges.
8. When should I seek urgent mental health care?
Seek immediate help if experiencing thoughts of self-harm, suicidal ideation, severe panic, or any situation where safety is at risk. EveryMed can provide urgent guidance and referrals.
