Supportive Chronic Pain Management in East London
Living with ongoing pain can be challenging. Our East London GPs provide personalised treatment plans to help reduce discomfort and improve your daily quality of life.
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1. Book An Appointment
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2. Come In For A Consultation
Our team will sit down with you, assess your symptoms or concerns, and guide you through the best treatment options.
3. Get the Care You Need
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Chronic Pain ManagementÂ
Chronic pain is any pain that lasts longer than three months. It can affect mobility, sleep, work, emotional wellbeing, and overall quality of life.Â
At EveryMed General Practice, we provide personalized chronic pain assessments, safe medication management, lifestyle guidance, and long-term treatment plans designed to reduce pain and restore daily function.
Understanding Chronic Pain
Chronic pain may be constant or come and go. It can develop after an injury, illness, or surgery or without a clear cause. Common types include:
- Back or neck pain
- Joint pain (arthritis, overuse injuries)
- Nerve pain (neuropathy, sciatica)
- Fibromyalgia
- Headaches or migraines
- Muscle pain or tension
- Post-injury or post-surgery pain
You do not need to live with pain. A GP can help identify the cause and manage symptoms effectively.
Common Symptoms
Depending on the type of pain, you may experience:
- Aching, stiffness, or throbbing pain
- Sharp or shooting pain
- Tingling or burning sensations
- Muscle weakness or fatigue
- Reduced mobility
- Sleep disturbances
- Difficulty concentrating
- Anxiety, irritability, or low mood
Because chronic pain affects the whole body, treatment often includes both physical and lifestyle support.
Causes & Contributing Factors
Chronic pain may be linked to:
- Arthritis or joint degeneration
- Previous injuries
- Nerve damage
- Inflammation
- Autoimmune conditions
- Spinal problems
- Poor posture or ergonomic strain
- Stress, anxiety, or emotional trauma
- Obesity or poor muscle strength
The GP’s goal is to identify underlying causes and create a long-term management plan.
Diagnosis & Testing at EveryMed
Your chronic pain assessment may include:
- Detailed medical history
- Physical examination
- Nerve or mobility testing
- Blood tests (for inflammation, autoimmune markers)
- X-ray or ultrasound referral
- Review of previous scans or treatments
- Medication review
A correct diagnosis improves the effectiveness of treatment.
Long-Term Chronic Pain Management at EveryMed
1. Medication Management
Your GP may prescribe or adjust medication such as:
- Anti-inflammatories
- Pain relievers
- Nerve pain medication
- Muscle relaxants
- Anti-inflammatory gels
- Medication for fibromyalgia (when appropriate)
We focus on safe, long-term relief not overuse or dependency.
2. Lifestyle & Self-Management Support
We help you make changes that reduce pain naturally, including:
- Strengthening and stretching exercises
- Posture corrections
- Weight management
- Stress reduction and relaxation techniques
- Sleep improvement strategies
- Simple ergonomic changes for work or home
Pain often improves significantly with daily habit adjustments.
3. Non-Medication Therapies
Your GP may recommend:
- Heat or cold therapy
- Gentle movement therapy
- Low-impact exercise (walking, swimming, cycling)
- Breathing exercises
- Mind-body techniques to manage stress-related pain
These can reduce pain levels and improve mobility without medication.
4. Referral to Specialists (When Needed)
We may refer you to:
- Physiotherapy
- Occupational therapy
- Orthopaedics
- Rheumatology
- Pain management specialists
- Psychology services for pain coping strategies
Our approach is holistic and supported by expert care.
Complications of Untreated Chronic Pain
If not managed, chronic pain can lead to:
- Reduced mobility
- Muscle weakening
- Sleep problems
- Depression or anxiety
- Reduced ability to work or exercise
- Dependence on unhealthy coping mechanisms
- Lower quality of life
Early intervention prevents unnecessary suffering.
When to See a GP
Book an appointment if:
- Pain lasts longer than 3 months
- Pain interferes with work, sleep, or daily tasks
- Over-the-counter medications aren’t helping
- Pain is getting worse
- You have nerve symptoms (tingling, numbness, burning)
- You feel overwhelmed or stressed because of the pain
Your Chronic Pain Doctor in East London
At EveryMed GP Clinic, our goal is to understand your pain, find the underlying cause, and support you with safe, long-term solutions.Â
You don’t have to navigate chronic pain alone.
Book your chronic pain assessment at EveryMed today.
Frequently Asked Questions
1. What is chronic pain?
Chronic pain is pain that persists for more than three months or beyond the normal healing period. It can affect muscles, joints, nerves, or internal organs and can impact daily activities and quality of life.
2. What are common causes of chronic pain?
Causes include arthritis, nerve damage (neuropathy), back problems, fibromyalgia, past injuries, surgeries, and chronic medical conditions like diabetes or autoimmune disorders.
3. How is chronic pain diagnosed?
Diagnosis involves a detailed medical history, physical examination, and sometimes imaging or lab tests to identify the underlying cause and guide treatment.
4. How does EveryMed manage chronic pain?
EveryMed offers personalised care, including medications for pain relief, physical therapy, lifestyle guidance, stress management techniques, and specialist referrals if needed.
5. Can lifestyle changes help manage chronic pain?
Yes. Regular low-impact exercise, proper nutrition, good sleep habits, stress reduction, and ergonomic adjustments can help reduce pain severity and improve daily functioning.
6. Are medications always necessary for chronic pain?
Not always. Some patients benefit from lifestyle interventions, physiotherapy, and counselling, while others may require medications such as analgesics, anti-inflammatories, or nerve pain medications.
7. Can chronic pain be cured?
Chronic pain may not always be fully cured, but it can be effectively managed to reduce discomfort, improve mobility, and enhance quality of life with proper care.
8. When should I seek urgent care for chronic pain?
Seek urgent medical attention if pain is sudden, severe, associated with weakness, numbness, loss of bladder or bowel control, or accompanied by chest pain or shortness of breath.
