Do you wake up with a sore jaw, sensitive teeth, or morning headaches? You might be grinding your teeth at night — a condition known as bruxism.
While it’s common, untreated teeth grinding can cause serious damage over time.
What Is Teeth Grinding (Bruxism)?
Bruxism is the habit of clenching or grinding your teeth, often while you sleep. It can be caused by:
- Stress or anxiety
- Sleep disorders (like sleep apnoea)
- Misaligned teeth
- Certain medications or lifestyle habits (e.g. smoking, alcohol)
Since many people grind their teeth without realising it, a night guard can be an effective way to prevent long-term damage.
Signs You Might Be Grinding Your Teeth
If you experience any of the following symptoms, you could be grinding your teeth at night:
- Jaw pain or stiffness
- Clicking or popping in the jaw (TMJ symptoms)
- Frequent headaches or facial tension
- Worn, chipped, or flattened teeth
- Increased tooth sensitivity
- Difficulty sleeping or disrupted rest
A dental exam can confirm whether you’re dealing with bruxism and recommend the best solution.
What Is a Custom-Fit Night Guard?
A custom night guard is a thin, durable device that fits over your upper or lower teeth while you sleep.
Unlike over-the-counter options, it’s designed specifically for your mouth using dental impressions or digital scans.
This personalized fit offers greater comfort, better protection, and longer-lasting results.
Key Benefits of Custom-Fit Night Guards
1. Protects Your Teeth from Damage
Grinding can wear down tooth enamel, crack fillings, and even loosen teeth. A custom night guard acts as a barrier to absorb pressure and prevent physical damage.
2. Reduces Jaw and Muscle Pain
By cushioning the impact of clenching, night guards help relax the jaw muscles and reduce tension — relieving soreness in the morning.
3. Prevents Headaches and TMJ Issues
Many patients report fewer tension headaches and improved jaw function after starting night guard use.
4. Improves Sleep Quality
Grinding and clenching can disrupt sleep. Wearing a night guard can minimise disturbances, helping you rest more peacefully.
5. Tailored Comfort
Because it’s designed for your unique bite, a custom night guard fits more securely and comfortably than store-bought versions — meaning you’re more likely to wear it consistently.
6. Long-Term Cost Savings
Preventing damage today can save you from costly restorative work (like crowns, bridges, or root canals) in the future.
Why Not Use a Store-Bought Night Guard?
Over-the-counter night guards are generic and often bulky, making them uncomfortable and less effective.
They can shift in your mouth or even cause changes in your bite over time.
A custom-fit guard, made by a dental professional, ensures the best possible protection and comfort.
Sleep Easier with Every Smile Dentistry
At Every Smile Dentistry, we take your comfort seriously.
If you’re dealing with teeth grinding, we’ll evaluate your symptoms and create a custom-fit night guard that supports better sleep and protects your smile.
